These delectable bodybuilding chicken recipes will keep you coming back for more. Each recipe is crammed with muscle building protein, contains just the right amount of carbs and extremely low in fat!
Stop eating plain grilled or boiled chicken breast meals! They really suck, and if you eat them long enough, you’ll become utterly miserable. Instead, let’s check out a couple of seriously delicious chicken breast recipes that will help you achieve your muscle building goals without getting miserable.
By the way, you can find a whole bunch of recipes that are perfect for bodybuilders or anyone who wants to pack on muscle mass while enjoying flavorful meals every single day. No more plain ol’ grilled or boiled chicken breasts. Follow this link to gain access to those recipes.
Tasty Egg-Rolls Wrap Chicken Recipes for Bodybuilders (4 servings)
Ingredients for the recipe:
4 cooked chicken breasts and each breast should be about 6oz, 8 six-inch-square egg-roll wrappers, 1 cup chopped green onions, 1 cup finely chopped white onion, 1 tablespoon low sodium soy sauce, 1 tablespoon dark sesame oil, some black pepper
Instructions for making the dish:
First you have to cook the chicken breasts separately
Drop the cooked chicken breasts, green onion, white onion, low sodium soy sauce, black pepper in a big bowl and combine them thoroughly.
Once you have the mix well combined, separate the mixture into 8 equal portions. Next, you center each of the 8 divided portions in a 6-inch-square egg-roll wrapper.
The wrapper edges have to be moistened, so use some water and then bring up the corners so that they come together in the center. And then seal the edges by pinching them together firmly.
Get a big non-stick skillet and heat the dark sesame oil over medium heat.
Now you have to sauté the stuffed egg-rolls wrappers for about 3 minutes with the flat side down. Wait for the bottom part to turn golden brown. Remove from heat and enjoy the meal.
This recipe makes 4 servings so that’s 2 rolls per serving. Consume 2 rolls and you’d get a total of 256 calories, 44 grams of protein, 11 grams of carbohydrates, and only 4 grams of fat!
Mushroom Cream High Protein Chicken Recipes (4 servings)
You’ll need these ingredients:
4 chicken breasts and each piece around 4oz to 6oz, 1 can of cream of mushroom soup, 2 tablespoons lemon juice, 2 tablespoons minced parsley, ½ cup of sliced mushrooms, ¼ cup of chopped onion, ¼ cup of non-fat milk, cooking spray
Directions for preparing the recipe:
Place the cream of mushroom, lemon juice, parsley, and milk in a little bowl, and combine well.
Use the cooking spray to spray your pan and heat it on medium. Put in the chicken breasts and cook each side for approximately 5 minutes. You want to each side to be cooked until brown.
Take out the chicken breasts and drop the chopped onion and sliced mushrooms into the pan. Next you have to sauté the two ingredients for a couple of minutes at least. After you’ve done that, immediately pour in the soup mixture that you made during step one. Make sure you stir the mix properly.
Add in the cooked chicken breasts to the mixture and then decrease the heat. Cover the pan and allow the mixture to simmer for about 10 to 15 minutes.
Each serving, which is one 4oz chicken breast, would provide about 177 calories, 32 grams of protein, a gram of carbohydrate, and 5 grams of fat. This is a good high protein recipe for people who are in a fat loss phase.
Recipe Book Containing a Wide Range of Juicy Bodybuilding Chicken Recipes
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
View Other Bonuses Here
Readers’ Feedback
This is by far, the best cookbook for weight lifters and muscle building enthusiasts. Similar recipe books I discovered online lack variety. This cookbook has pretty much everything in one place. You’ll find chicken recipes for bodybuilders, breakfast ideas including a range of high protein muffin recipes, red meat and pork recipes, seafood, etc.
The book is broken down into categories so they are highly organized and the recipe instructions are written in plain English. Overall, it’s a terrific solution to your daily muscle building meals.
I have been searching for this type of cookbook like forever! My buddy has some index cards with recipes written on them, and I really love those recipes. However, this book is even better because there are like hundreds of recipes in it. A couple of my favorite bodybuilding chicken recipes in the book are sweet pepper chicken stir fry and the high protein chicken pizza recipe. Just go easy with the latter because the carb content is a bit high for those looking to get ripped. The recipe is actually ideal for bulking up. I love how the nutritional facts are listed after every recipe!
