Bodybuilding recipes that are highly nutritious, easy to make, and taste great!
It’s not difficult to make tantalizing bodybuilding meals. With the proper reference material, you can easily prepare hundreds of delicious dishes that can help you gain muscle mass as well as boosting your metabolism.
Here are two muscle building food recipes that you should try today. If you want a ton more healthy, high protein recipes, just click here.
You’ll need the following ingredients:
2 pounds of ground beef, 1 whole egg, 1 teaspoon olive oil, 1 onion diced, 1 teaspoon garlic, 1/3 dried tomatoes, 1 cup whole wheat bread crumbs, ¼ cup skim milk, ¼ cup low fat parmesan cheese, ½ cup of parsley, 1 teaspoon of Oregano, salt and pepper.
How to prepare the meatloaf:
Use olive oil to cook the onion. Make sure the onion is cook separately. Don’t mix it with the other ingredients just yet.
Combine all ingredients in a large bowl and mix well. Now you can put in the cooked onion with the whole mixture.
Place the whole thing in a large baking pan.
Baking time should be around 30 minutes and set the heat 375 – 400 Fahrenheit.
Each serving of this delicious bodybuilding meal provides approximately 393 calories, 46 grams of protein, 14 grams of carbohydrates, and 17 grams of fat. Remember, the recipe above makes 6 servings!
Okay, now we move on to another yummy recipe. The next one is pretty simple too and it’s absolutely flavorsome.
Muscle Mass Gaining Marinated Pork Recipe (4 servings)
Required ingredients:
Four pieces of 60z boneless pork tenderloins, 3 tablespoons Worcestershire sauce, 2 tablespoons paprika, 2 tablespoons red wine vinegar, 1 teaspoon dill, 1 tablespoon garlic powder, 1 tablespoon olive oil, salt and pepper
How to make it:
First go grab a bowl, and then put in the Worcestershire sauce, dill, garlic, paprika, red wine vinegar, pepper and salt. Combine well.
Grab a large Ziploc bag and drop the pork tenderloins in it. Next, you pour the marinade on top and give both sides of the pork tenderloins a good rub. You want to make sure the marinade really seeps into the meat. Once done, refrigerate the stuff for 30 - 45 minutes.
Coat a non-stick pan with olive oil and grill the tenderloins for maybe 5 to 10 minutes. It depends on your preferred doneness. Make sure when you turn the tenderloins in the pan, you actually coat each side with the marinade.
Enjoy this meal with some sautéed onions.
Each serving gives you about 291 calories, 47 grams of protein, a single gram of carbohydrates, and 11 grams of fat.
Best Bodybuilding Recipes Cookbook
Click Here to Download Cookbook Containing Lots of Healthy Recipes for Bodybuilding
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to
watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
View the Remaining Bonuses Here
Readers’ Feedback
This downloadable book is a must have for bodybuilders and also for people who are interested in becoming muscular without having to eat boring, tasteless meals day in, day out. It’s packed with tasty recipes that are typically fattening if cooked the normal way.
However the methods and ingredients suggested in this cookbook ensure that the recipes are low in fat and high in protein, with reasonable amount of carbs. The directions are easy to follow, but measurements like oz and pounds have to be converted by non-Americans (I’m Brit by the way).
Regardless, it’s still a decent book and you should try some of the high protein, low-fat recipes described in the book like Baked Crispy Chicken Nuggets, Sweet Potato Pancakes, Almond Crusted Tilapia, and my personal favorite Beef Teriyaki.
What an awesome collection of bodybuilding recipes! Now I don;t have to search here and there for some good high protein recipes because this book has a huge variety of recipes. Every single one of the recipe is clearly written and easy to follow. Nutrition facts for each recipe are listed as well so that’s a pretty nice touch.
