Sick and tired of eating the same stuff every day? If yes, then you definitely need a bodybuilders’ cookbook that gives a splendid variety of recipes that are healthy and ideally suited for promoting muscle growth.
Here’s a cookbook that contains 7 different recipe categories: breakfast, chicken & poultry, red meat & pork, fish & seafood, salads/soups & sides, snacks & bars, and desserts.
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Each category has a decent number of recipes, complete with nutritional facts and easy to follow instructions. This is arguably the best cookbook for bodybuilding because the recipes are crammed with protein and contain modest amount of carbohydrates and fat, easy to prepare, plus they taste absolutely terrific!
Below are sample recipes from this highly in-depth bodybuilders’ cookbook which has 200 recipes, all guaranteed to satisfy your hunger pangs without compromising muscle growth.
Chicken Cacciatore (4 servings)
Assemble these ingredients:
4 pieces of boneless chicken breasts (each piece about 6 oz), 8 mushrooms sliced, 2 chopped celery sticks, 1 large minced onion, ½ chopped green pepper, 2 cups of healthy spaghetti sauce (such as Simply Organic spaghetti sauce), 4 tablespoons of plain fat-free yoghurt, ½ teaspoon of cinnamon, salt and pepper to taste.
How Prepare the Dish:
Prepare a large cooking pan and put all 4 pieces of chicken breasts in it. Set aside.
Dump all ingredients in a bowl and combine well.
Pour the mixture all over the chicken breasts.
Cover cooking pan and pop it in the oven. Bake at 350 degrees Fahrenheit for approximately one and a half hours.
Nutritional facts: Remember, the above recipe makes 4 servings! One serving offers 283 calories, 45 grams of protein, 19 grams carbs, and 3 grams fat.
Okay next up…Here’s another awesomely delicious recipe taken directly from the cookbook for bodybuilders. Check it out!
Protein Boosting Crusted Orange Chicken (Makes 4 servings)
Go and get the following ingredients:
Chicken breasts 4 pieces and 6 oz per piece cut into thin strips, 2 tablespoons of orange juice, 1 tablespoon of orange zest, 2 finely chopped shallots, 1 cup of whole wheat bread crumbs, 2 tablespoons of Dijon mustard, salt and pepper to taste.
How to prepare the dish:
Put the mustard, orange juice, salt and pepper in a small bowl. Mix them well.
Get another bowl and put in the bread crumbs, chopped shallots and orange zest. Mix well and the pour mixture on a clean plate.
Dip the chicken strips in orange juice, mustard, salt and pepper mixture. Next, you have to coat the strips in the bread crumbs mixture. Dredge and coat the strips well because you’ll be baking them in the oven.
Lightly coat a backing sheet with cooking spray, and then put the coated chicken strips on top.
Bake the strips for about half an hour with oven temperature set at 350 degrees Fahrenheit.
Per serving yields approximately 275 calories, 42 grams of protein, 20 grams of carbohydrates and only 3 grams of fat.
Cookbook for Bodybuilders Written By a Competitive Bodybuilder!
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The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
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Feedback from Readers
I’ve made about a dozen of the recipes so far, and all of them were fantastic! Currently two of my favorite recipes in the book are roasted peppercorn tenderloin and the surprisingly yummy peanut butter protein balls. Most of the recipes are pretty simple to prepare and the ingredients can be easily sourced. It’s a niche cookbook perfect for bodybuilders and weight lifters. If you’re not into bodybuilding or anything of that sort, then you might want to look elsewhere.
Click Here to Download the Best Cookbook for Bodybuilding
I never thought I could find a bodybuilders cookbook that had a variety of interesting recipes. I was sick and tired of finding high protein recipes that call for tuna in water, or grilled chicken using only a handful of the same old boring ingredients.
This cookbook is different because it has so many exciting and diverse recipes. There are hundreds of protein-packed recipes in the book. I’ve tried a handful of recipes and they all turned out nice and quite unique, especially the chicken nuggets and pizza recipes. Don’t worry these are healthy, high protein meals, so they won’t affect muscle growth.
If you’re looking for a cookbook that will help you create a massive variety of yummy bodybuilding meals, then get this book. It’s downloadable, but you can print out the pages and bind them like a regular book. Worth the purchase price for me, considering it comes with lifetime updates.
