Hey, do you want to make some delicious high protein chicken recipes for bodybuilders? You don’t need fancy ingredients to whip up a terrific tasting chicken dish that packs plenty of protein. Here, I’m going to teach you how to prepare a top-rated chicken meal that’s perfect for mass gaining.
You know what; life is too short to keep on eating some lame high protein meals like tuna straight out of the can, or grilled chicken breast with just salt and pepper. Of course, there are some darn decent bodybuilding recipes out here, but they require hard to source, or premium ingredients and that really sucks.
The recipe I’m about to share with you doesn’t require top-of-the-line stuff to make. You can easily find them at your nearest supermarket. For your info, there’s a cookbook you can download and it has a wealth of meal ideas including step-by-step instructions for preparing a wide array of delectable chicken breast recipes for muscle building, fish recipes, seafood, desserts, snacks and more. Just click here to get started.
Bodybuilder’s Honey & Garlic Chicken (4 Servings)
Ingredients for the recipe:
4 boneless chicken breasts about 6oz per piece, 2 shallots finely minced, 2 tablespoons balsamic vinegar, 2 tablespoons natural honey, 1 teaspoon basil, 1 teaspoon garlic, salt and pepper to taste.
Instructions for the recipe:
Place natural honey, balsamic vinegar, basil, garlic, shallots, salt and pepper in a small bowl. Combine well.
Lay all 4 chicken breasts in a baking pan
Take the bowl of mixture and pour all over the chicken breasts. Bake them at 375 degrees Fahrenheit for about 25 to 30 minutes.
One serving nets you about 210 calories, 39 grams of protein, 9 grams of carbohydrates, and 2 grams of fat
The Cookbook That Gives You Plenty of Tantalizing High Protein Chicken Recipes
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Take a Look At All the Bonuses Here
Readers’ Feedback
If you want to learn how to prepare various bodybuilding meals that taste great, then you’re going to need this book. It has some really amazing high protein chicken recipes like Italian chicken parmesan, bodybuilder’s crispy chicken nuggets, Greek grilled chicken, among others.
All the recipes listed in the book are easy to prepare and the written instructions are easy to follow. My particular favorite is the Lebanese kebabs recipe which is very flavorsome. The taste is just delightful and I’ve made the kebabs several times. There are so many recipes in here so I’m looking forward to try them all, in particular the “beef stroganoff”.
This cookbook has a lot going for it including 200 recipes from several different categories including breakfast, chicken & poultry, red meat & pork, fish & seafood, salads, soups & sides, snacks & bars, and desserts. The vast majority of the recipes are very high in protein using easy to source ingredients.
Each recipe is clearly and clean written and comes complete with nutritional facts per serving. There are some very decent chicken breast recipes for muscle building in the third section. If you want to eat healthy bodybuilding dishes, just get this book and you’ll have plenty of choices for different meals.
There’s just so much variety of muscle building recipes you can find in the book. It covers everything from breakfast meals to desserts and homemade protein bars. I’m always up for something new every week and it’s fun to cook a different range of recipes. Sometime next week I might try making the high protein BBQ pulled pork!
