The bodybuilding tuna recipes listed below are pretty simple and very easy to make. They look really pleasing to the eye and most importantly, the taste is spectacularly delicious. Give them a try now!
Some lifters are completely clueless when it comes to preparing great tasting and healthy tuna dishes. Since they have no access to a wide range of canned tuna recipes for bodybuilding, they simply stick to the same old routine of eating tuna straight from the can and chug them down with a glass of water.
Well, let’s dump that routine right now, and start making some seriously succulent tuna meals right this minute. Here are 3 recipes for you to try. And if you’re interested in a cookbook that’s jam packed with top-notch high protein recipes, just click here.
Protein Packed Oriental Tuna Salad
Ingredients for preparing the tuna salad:
One 12oz can of tuna in water, 2 small celery ribs finely chopped, 5 whole water chestnuts, 3 finely chopped medium green onions, 1oz raw almonds, some low sodium soy sauce about 2 tablespoons should do it, another 2 tablespoons of rice vinegar, ½ teaspoon of sugar, and finally several drops of sesame oil I think about 6 drops should be enough, 1 tablespoon extra virgin olive oil.
Step by step instructions:
First you have to reach for a medium-sized bowl in your kitchen cabinet, and drop the tuna in there. Make sure you drain the water first and break up the tuna chunks, then Leave it aside.
Set your skillet over low heat, dump the raw almonds in it and lightly toast them. You should make sure that the almonds are only lightly browned and emits a slight fragrant.
Toss in finely chopped celery ribs and green onions into the bowl containing the tuna. Chop the almonds and also the water chestnuts. Add them to the tuna mix. Take note that almonds and chestnuts shouldn’t be finely chopped. Just chop them coarsely and you’re good to go.
Take that 1 tablespoon of olive oil and drizzle over the tuna mixture and toss well. Now add in the rice vinegar, low sodium soy sauce, sugar, and sesame oil. Make sure you mix the salad properly, and then chill the dish.
This tuna salad dish provides about 323 calories, a whopping 52 grams of protein, 6.5 grams of carbohydrates, and 14 grams of fat derived mostly from healthy essential fatty acids.
Super Simple Muscle Building Tuna Recipes
Here are some awesome and simple canned tuna recipes for bodybuilding. You can whip these up pretty quickly and they are very flavorsome. Basically, these are perfect for people who are pressed for time.
Tuna Fried Rice
Cook some brown rice and set it aside. Drain water from the tuna can and set aside. Chop some green onion.
Spray your pan with some butter flavor non-stick spray. Sautee cooked brown rice with the chopped onions and some egg whites. Finally add in the tuna, mix properly and enjoy!
Tuna Stuffed Tomato
In a small bowl, combine tuna, pepper, and 1 tablespoon of non-fat mayonnaise. Mix the ingredients thoroughly and then stuff them inside a tomato. Simple and tasty!
Magnificent Cookbook Featuring Various Bodybuilding Tuna Recipes
Click Here to Gain Access to a Recipe Book Featuring Hundreds of Easy and Yummy Muscle Building Meals
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Readers’ Feedback
Plenty of excellent recipes for fitness folks and weightlifters! In this book you’ll find all sorts of recipes including muffins, omelets, Italian chicken parmesan, baked meatballs, Cajun shrimp and lots more. The nice thing here is that these recipes have been modified to cater to weightlifters and muscle building enthusiasts. The directions are written clearly and the recipes actually taste good.
The first set of recipes in the book is on breakfast dishes like high protein waffles and pancakes, turkey bacon scramble, vanilla cream oatmeal etc. Broccoli frittata is also here, but I don’t think I’m interested in trying out this particular recipe.
The second set is on chicken and poultry. There are more than 2 dozen interesting recipes in this section. If you’re interested in red meat and pork recipes, head straight to the third chapter. Here you’ll find recipes for low fat high protein meatballs and burgers, London broil, beef & spinach lasagna, among other things.
The fourth chapter covers fish and seafood. You’ll find some muscle building tuna recipes in here, along with halibut dishes, tilapia, crab cakes, salmon burgers, and so on. And then there’s a comprehensive section on salads, soup, sides, and even snacks and homemade protein bars recipes. All told, this is an excellent cookbook for lifters and fitness folks who are in need of some decent variety in their daily meals.
I gave this book a shot because I wanted lots of choices when it comes to my daily high protein meals. You’d be amazed how many easy, delicious choices are available in this book. Also I like the fact that many of the ingredients are mostly things that you probably already have in your fridge, pantry or whatever. This is a very helpful reference and my thanks to the author for compiling all the recipes in one place.
