Alright folks, let’s get dirty in the kitchen! See, I’m going to introduce you to a couple of healthy bodybuilding breakfast recipes. You’ll learn how to whip up muscle building pancakes using sweet potato, plus a muscle building meat loaf dish that’s tasty and low in fat.
It sucks when you’re a lifter or a bodybuilder and you have no idea what to eat for breakfast. You can’t simply grab and eat whatever is in sight. In order to develop and maintain lean mass, we need to make sure that our meals are high in protein, contain moderate carbohydrates, and low fat.
Meal preparation can be easy if you have a large stock of healthy muscle building recipes to refer to. Here’s a recipe book that I think you should you check out properly. It contains a generous amount of good breakfast meals for bodybuilders along with other stuff such as protein bars, seafood, beef recipes, etc.
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Okay right now, let’s take a look at the following recipe. It’s one of my favorite bodybuilding breakfast recipes because it’s not a hassle to make and the taste is pretty scrumptious.
Sweet Potato Muscle Building Pancakes (1 serving)
Ingredients for the pancakes:
6 oz sweet potato, 4 egg whites, 1 whole egg, ½ teaspoon of cinnamon, ½ teaspoon of vanilla extract, ½ cup of oatmeal, and ¼ cup of fat-free plain yoghurt.
Steps for making the pancake:
Step #1: Grab a fork and start piercing the sweet potato. You have to pierce it a few times and once you’ve done that, wrap the potato in a paper towel and place it in the microwave. Allow it to cook at full power until tender. That would take about 3 to 5 minutes. Wait for the potato to cool a bit, then you just peel off the skin.
Step #2: Pour the half cup of oatmeal into a food processor and process until it turns to powder. Grab a large clean bowl and transfer the oats into it. Next you should break the cooked potato into small chunks, and then dump the chunks into your food processor. Process away till the chunks turn smooth.
Step #3: Transfer the processed potato chunks into bowl containing the powdery oats. Add in the 5 remaining ingredients and stir well.
Step #4: Spray your cooking pan with some cooking spray, drop mixture by spoonful onto the pan. When bubble starts to shape, then you flip and cook the other side.
Here are the nutritional facts: 508 calories, 35 grams protein, 74 grams carbohydrates, and 8 grams of fat.
Want more healthy breakfast recipes for bodybuilding? Okay, why don’t you try this muscle building meat loaf recipe! You need to get the following ingredients:
1 pound of raw and lean ground turkey, 8 oz medium tomatillo salsa, 4 oz oatmeal, 4 large egg whites, 2 dashes of ground black pepper, 1 Cup a Soup vegetable soup Spring Mix, 1 cup of boiled unsalted onion, ½ cup of unsweetened ketchup, and ½ teaspoon of garlic powder. These would provide about 6 servings.
Preparing the muscle building meat loaf:
Step #1: Dump all ingredients except the unsweetened ketchup in a large bowl and combine well.
Step #2: Transfer the mixture into a clean meatloaf pan. Next you cover the top of the meatloaf with half a cup of unsweetened ketchup.
Step #3: Preheat oven 350 degrees Fahrenheit and bake meatloaf for approximately one and a half hours.
Here are the nutritional facts per serving: 164 calories, 16.5 grams protein, 9 grams carbohydrates, and 7 grams fat.
Get Plenty of Good Breakfast Meals for Bodybuilders from This Handy Downloadable Cookbook
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
All Bonuses Can Be Seen Here
A wide range of healthy breakfast recipes for bodybuilding, snacks, soups, beef, pork, seafood, poultry as well as a selection of high protein and tasty desserts are available in this download-only cook book. Altogether, there are over 200 delectable recipes for you to try.
Some of the best bodybuilding breakfast recipes in the book are Vanilla Cream Oatmeal, Apple & Cinnamon Muffins, Lemon High Protein Muffins, Rising Sun Scramble, and Classic Denver Omelette.
