Attention: The following fish recipes for bodybuilders have been scientifically conceived to provide 200% all-out increase in pure muscle mass! Yes that’s right, no bodybuilding fish recipes have ever come close to offering such crapola before.
Sorry, I was just trying to sound like one of those supplement ads you see in various bodybuilding magazines. Now the recipes I’m about to share with you won’t make your muscles grow insanely bigger, but they will help keep your diet in check and also provide decent amount of nutrients which are essential for developing lean and hard muscle mass.By the way folks, if you’re insanely sick of eating plain cooked meals and want some ideas for adding variety to your everyday muscle gaining diet, then I would strongly recommend that you check out the following recipe book for bodybuilders.
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It’s a downloadable book with pretty awesome selection of top-tasting fish recipes for bodybuilders, desserts, snacks, homemade bars, chicken, meat, and whatnot – it’s all included in the book. Meal variety is very important because whipping up the same stuff every day is going to take its toll on your sanity sooner or later.
Okay look, here are two bodybuilding fish recipes that I want you to take a crack at. These are simple and tasty recipes that can be whipped up with ease.
Recipe #1: Simply Sumptuous Sun-Dried Tomato Salmon
Use the following number of ingredients to produce 4 healthy servings. Nutritional facts are listed at the end of the recipe.
Ingredients:
4 pieces of cooked salmon fillets - each approximately 6 oz in size, 2 well minced garlic cloves, 1 tablespoon of olive oil, 1 teaspoon of dried parsley, ¼ cup of sun-dried tomatoes, and lastly salt & pepper to taste.
Preparing the dish:
First Step - Carefully wrap the salmon fillets in aluminum foil and cook them in the oven for roughly half an hour with the temperature set at 350 degrees Fahrenheit.
Second Step – Throw remaining ingredients in a food processor, and push the pulse button till ingredients turn into a smooth paste.
Third Step – Take the cooked salmon out of the oven, unwrap the aluminum foil and spread the sun-dried tomato paste over the fillets. Grab a fork and knife, and enjoy your meal.
Each serving supplies roughly 301 calories, 34 grams of protein, 3 grams of carbohydrates, and 17 grams of fat (healthy fatty acids from the fish and also olive oil).
Recipe #2: Healthy Tuna Cheese Melt Patties
The amount of ingredients you see here should be enough to make 2 servings.
Ingredients:
6 oz can of tuna in water, 2 teaspoons of part skim mozzarella cheese, 2 tablespoons of diced onion, 2 tablespoons of oatmeal, ¼ teaspoon of garlic powder, egg white from one large egg, and a little bit of salt & pepper.
Preparing the Patties:
First Step - Drain, flake the tuna and then put in a bowl together with every ingredient on the list except mozzarella cheese. Mix until well combined.
Second Step - Spray cooking pan with some non-stick cooking spray and then place pan on the stove to allow it to preheat.
Third Step – Form tuna mixture into two separate and equal patties. Place patties on the preheated pan and allow one side to cook until brown. Flip and let the other side cook and when it’s almost done, immediately top the patties with some mozzarella cheese.
Fourth Step – Use a broiler to melt the cheese on top. That should take approximately 30 seconds to a minute. Now you can enjoy the patties with some whole-grain buns or with a bowl of mixed vegetables topped with hot pepper flakes.
The nutritional facts are (per patty) about 138 calories, 25.5 grams of protein, 4.5 grams of carbohydrates, and only a couple grams of fat.
Looking for some cookbooks for bodybuilders? Well actually, you don’t need an awful lot of cookbooks. This one book alone is enough to give you tons of recipe and meal ideas for your bodybuilding lifestyle.
The Comprehensive Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Check Out All the Bonuses Right Here!
Reader’s Comment
I downloaded this recipe book recently and I’m very happy with the staggering number of recipes available in it. Most of the recipes I’ve attempted have been easy, satisfying, and taste terrific. The variety of recipes in the book is excellent. If you’re in the mood for some bodybuilding-approved chicken meals, then there’s a chapter in the book filled with delicious poultry recipes such as grilled Tex-Mex chicken, tangy Thai chicken, chicken “egg rolls”, Italian chicken parmesan, and many more to list.
What about fish recipes for bodybuilders? Well, there’s even a whole chapter on preparing a wide array of healthy seafood recipes like Creole tilapia, lemon marinated scallops, herb crusted halibut, salmon burgers, and more. Also there are plenty of recipes for breakfast, snacks and desserts.
Some of my favorite recipes in the book are turkey bacon wrapped scallops, salmon burgers, Dijon pork chops, honey-mustard pork chops, wasabi mashed potatoes, fudge bars, protein jell-o, peanut butter protein balls, and mango lime mousse. Terrific collection of recipes with nutritional facts included, so I think you should definitely give this book a chance.
