Interested in making two sumptuous and simple protein recipes for bodybuilders? One is a high protein banana snack wrap recipe, while the other recipe is called homemade apple protein bars. C’mon, you should give these recipes a whirl!
You know, every time I make these two recipes, my fitness and bodybuilding buddies would lap them up in no time. They particularly love the homemade apple protein bars which are much healthier than their mass manufactured counterparts.
And don’t worry about the taste. The homemade ones are just as good, if not better than mass manufactured bars! By the way, I just thought I should let you know that you can get your hands on like a couple hundred of high protein recipes for bodybuilding, all by downloading this hassle-free muscle building cookbook.
Okay now, first up is the high protein snack wrap. Ingredients list is as follows:
1 tablespoon of slivered almonds, 1 tablespoon of sugar-free maple syrup, 1 tablespoon of almond butter, 1 scoop of vanilla protein powder, 1 medium-size banana, and finally 1 piece of 8-inch whole wheat wrap.
How to prepare the snack wrap:
Step 1: Drop the medium-size banana in a bowl together with the vanilla protein powder, and then you mash them up with a fork until nicely combined.
Step 2: Lay the tortilla wrap on a clean plate, and then you simply spread the almond butter over the tortilla. Oh, and instead of almond butter, you can also use a tablespoon of natural peanut butter.
Step 3: Now, pour the banana and protein mix onto the tortilla wrap spread with almond butter. Sprinkle almonds on top followed by a drizzle of sugar-free maple syrup.
Step 4: Carefully roll the tortilla wrap and munch away!
What are the nutrition facts of this tasty snack recipe? Well, it provides you with 479 calories, 33 grams of protein, 52 grams of carbohydrates, and 15 grams of fat.
This is one of the simplest snack protein recipes for bodybuilders. I typically eat this like an hour before a heavy workout. Okay, next up is the popular…
Homemade Apple Protein Bars Recipe
Now, gather the ingredients listed below and we’re good to go.Note:
Vanilla protein powder about 8 scoops, 2 egg whites, one cup of grounded almonds, one cup of grounded cashews, half a cup of apple cut into cubes, half a cup of apple sauce unsweetened, half a cup of rolled oats, finally a half teaspoon of cinnamon.
Note: Ingredients enough to produce 6 tasty bars!
How to prepare the bars:
Step 1: You have to pre-heat your oven to about 350 degrees Fahrenheit.
Step 2: Put the two egg whites in a bowl, and then pour in the unsweetened apple sauce. Go ahead and beat the mixture for a minute or two.
Step 3: In a separate bowl, mix together all dry ingredients such as vanilla protein powder, rolled oats, cinnamon, ground almonds & cashews.
Step 4: Now you want to slowly stir in the egg white and apple sauce mixture into the dry ingredients. After that you slowly stir in the apple cubes.
Step 5: Get a clean baking pan and coat the surface area lightly with a cooking spray. Next, you pour in the stirred mixture into the baking pan.
Step 6: Put the pan containing mixture in the oven and bake it for approximately 15 minutes. Allow the mix to cool down, then grab a knife and start cutting it into 6 individual bars. Keep the bars in the refrigerator.
One bar serves roughly 486 calories, 49 grams of protein, 23 grams carbohydrates, and 22 grams of fat.
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Feedback from a Reader
I downloaded this cookbook and was so happy to discover plenty of old favorites including crispy chicken nuggets, pizza, rice pudding, and lemon cheesecake! The difference here is that the recipes are made using healthy cooking methods and ingredients. They taste almost as good as the real stuff.
There’s a complete chapter on chicken & poultry, and another chapter on seafood as well as salads, soups & sides. I have tried mostly the recipes listed in the beef & pork chapter and also snacks and desserts. This cookbook has a massive bunch of ideas and pointers for your next bodybuilding meal.
The vast majority of the recipes are totally easy to prepare. The ingredients are pretty basic to me and the steps to make them are simple enough. People who are looking for a huge variety or high protein recipes for bodybuilders should definitely give this book a try. It comes with a money-back guarantee so there’s nothing to lose. I haven’t really tried out the included bonuses, so can’t say much about them just yet.
