I have been trying out a few muscle building salmon recipes lately and so far so good. They all turned out pretty awesome. A couple of my top tasting salmon recipes for bodybuilding are Baked Oregano Salmon and Salmon a la Crème.
Tell you what; I’m going to share with you the lowdown for preparing the latter. It’s a pretty simple recipe and you only need about seven ingredients to make it work. And you should know that there’s plenty more fish recipes for bodybuilders which you can dig up from this downloadable cook book.
Many fitness buffs and weight lifters love the large array of high protein low carb fish recipes listed in the book. The top rated ones are protein rich Salmon Burgers, Salmon Fritata, Citrus Baked Tilapia, Provencal Halibut, and Herb Crusted Halibut.
Anyway, the Salmon a la Crème recipe I’m about to share with you is easily one of the most fabulous tasting muscle building salmon recipes around. The recipe makes about 4 servings and per serving nets you roughly 287 calories, 34 grams of protein, 4 grams carbohydrates, and 15 grams of fat.
Ingredients:
4 Salmon Fillets (each about 6 oz in weight), one dozen halved Cherry Tomatoes, 1 chopped Scallion, 1 tablespoon of Unbleached All-Purpose Flour, 2 teaspoons of White Cooking Wine, 1 tablespoon of Plain Water, ¾ cup of Low-Sodium Chicken Broth.
Method for Preparing the Dish:
A) Get a deep skillet and pour ¾ cup chicken broth into the skillet. Heat the broth over medium-high heat, and then you mix in the two teaspoons of cooking wine. Bring broth to a boil and throw in the salmon fillets.
B) Now you need to decrease the heat to medium, cover the pan and allow salmon fillets to cook for approximately ten minutes, or you just wait till they turn opaque in color.
C) Take out the salmon fillets from the pan, but let the broth remain on the stove. Grab a clean serving platter and arrange the fillets on it. Now you crank up the heat to high to get the broth to boil.
D) Reach for a small bowl and mix in the 1 tablespoon flour together with 1 tablespoon of water. Add in the flour mixture gradually into the boiling broth. If lumps form, gently stir to break them up.
E) Toss in the cherry tomatoes and let them cook for about 2 to 3 minutes. Next, you turn off the heat, and pour broth mixture all over the salmon fillets. You want them to be thoroughly covered with the broth mix. Add chopped scallion on top and enjoy your meal!
Now you can get a nice variety of salmon recipes for bodybuilding. Recipes that are not only mouth-watering, but also healthy as well as beneficial for increasing muscle size.
Introducing a Fantastic Compilation of Chicken, Turkey, Meat, Desserts, Breakfast, Snacks, Bars, and High Protein Low Carb Fish Recipes.
The Cookbook Comes with 6 Top Quality Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Click Here for a Detailed Overview on All Bonuses
A Reader’s Feedback
I’m thrilled that this cookbook is filled to the brim with high protein recipes that are yummy and easy to make. In the book you’ll find about two hundred different recipes including seafood, pork, beef, chicken, protein bars, breakfast, desserts, etc.
The book clearly explains how to prepare the dishes with step-by-step directions that are very easy to follow. When you’re into fitness and bodybuilding lifestyle, you can’ just gobble up whatever you like. So I was running out of ideas on preparing healthy protein rich meals on a daily basis.
I found this book and now my head is bursting with ideas! The breakfast and dessert recipes are terrific. I absolutely love some of the high protein low carb fish recipes such as the tuna melt patties, Mediterranean tilapia, and jerk tilapia with asparagus. I would highly recommend this cook book to bodybuilders and fitness aficionados. Even the author is a competitive bodybuilder.
Plenty of superb tasting muscle building salmon recipes, poultry, protein bars, soups, sides, etc. Download the book and you no longer have to worry about recipes ideas for building muscle.
