Attention all weightlifters and fitness fanatics: Here’s a fabulous recipe for homemade peanut butter protein bars. Each serving provides about 25 grams of quality protein. Don’t worry this is an easy peanut butter protein bar recipe. Nothing complicated about it.
You don’t have to spend your hard-earned bucks for store-bought protein bars. Fact of the matter is you can make almost a dozen bars at home. The homemade ones are tastier and healthier than the store bought ones, and not to mention a whole lot cheaper!By the way, if you’re eager to try hundreds of bodybuilding recipes (roughly 200 or so), just click on this link.
So don’t hesitate, try the peanut butter protein bar recipe bodybuilding shown below. To make 10 top tasting bars, you only need a total of seven simple ingredients. Yes that’s it! This is a very easy peanut butter protein bar recipe so there is no need for you to obtain ingredients that are completely out there, or perform troublesome steps.
Just follow the step-by-step directions carefully, and the high protein homemade bars will be done in no time!
Let’s gather the following ingredients:
8 scoops of chocolate flavored protein powder, 4 tablespoons of honey, 3 tablespoons of crushed almond, 3 tablespoons of pure cocoa powder, ¼ cup of low-fat milk, ½ cup of natural peanut butter, 1 cup of oatmeal.
How to prepare recipe for homemade peanut butter protein bars
Okay firstly, you have to combine well all the ingredients, with the exception of crushed almonds.
Next, shape the mixture into 10 separate bars. After that, you simply roll in the crushed almonds.
Store the 10 shaped bars in your refrigerator and let them stay in there for about 30 to 45 minutes.
See? Didn’t I tell you how easy it is to make this peanut butter protein bar recipe bodybuilding? And for your info, each bar boasts about 253 calories, 25 grams of muscle building protein, carbohydrates around 18 grams, and a measly 9 grams of fat.
Deluxe Cookbook for Bodybuilders and Recreational Lifters
Just Click Here to Download this Muscle Gaining Cookbook Featuring Easy Peanut Butter Protein Bar Recipe, High Protein Granola Bars, Jamaican Pork Recipe, Sweet Potato Pancakes and Much More!
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Detailed List of Bonuses Can Be Viewed Here
Reviews and Comments:
- I give my thumbs up for this cookbook. Directions for preparing the recipes are easily understandable and always turned out great. It has wonderful recipes for making all kinds of bodybuilding-friendly dishes and I love it. The ingredients for each recipe are simple and easy to obtain so you won’t feel overwhelmed. Easy and tasty so I recommend it highly.
- This cook book has so many awesome recipe ideas that I just can’t wait to try them all. As far as desserts go, my current favorite is the “Bodybuilder’s Chocolate Cake”. Now this recipe is just perfect for me because I’ve been craving for some chocolate cake ever since I started lifting weights a few months back.
Another recipe I highly recommend is the high protein brownie in a cup. It’s clean, simple, and tastes pretty good. This weekend I plan on trying the chicken pizza recipe along with the high protein cocoa crepes. Without a doubt, this is the go-to recipe book for bodybuilding folks.
This is a very detailed muscle building cookbook offering a truckload of easy-to-follow protein-rich recipes that won’t add pounds around your waist. It offers a recipe for homemade peanut butter protein bars, almond coconuts bars, banana-maple protein snack wraps, Buffalo wings, plus a good deal of poultry, seafood, soups, beef, pork recipes, desserts, various bars, snacks and more.