So today, we’re going to learn how to make a couple of bodybuilding food recipes that are jammed with muscle building protein and awesome in taste. Make no mistake; these are real meal recipes for bodybuilders!
You know, there is a wealth of information pertaining to diet and training for gaining muscle mass. However, when it comes to meal preparation, info on this specific topic is relatively too few and far between.Nobody wants to eat the same old dreary high protein meals. Variety is absolutely essential, otherwise we’re bound to get bored and stop dieting altogether. By the way, you should have a look at this download-only cookbook which has some of the best muscle building food recipes on the planet. Click here to see the cookbook.
Now, are you hungry for some scrumptious bodybuilding food recipes? If so, then you should try the recipes listed below.
Simple Muscle Building Rosemary Salmon Recipe (4 servings)
What you’re going to need:
4 pieces of salmon steaks and each piece about 6oz in size, 2 teaspoons of fresh chopped rosemary, 1 tablespoon of extra virgin olive oil, 1 tablespoon of lemon juice, a bit of salt and pepper to taste.
How to prepare the dish:
In a small bowl, mix the chopped rosemary, olive oil, lemon juice, salt and pepper.
Get a clean baking dish and pour the mixture in it.
Drop in the salmon steaks and coat them well with the mixture. Allow the whole thing to marinate for at least 30 minutes.
Grab an aluminum foil and carefully wrap each piece of coated salmon steak.
Bake the salmon steaks for approximately 30 minutes with the oven set at 350 degrees Fahrenheit.
Per serving yields roughly 226 calories, 34 grams of protein, 0g carbohydrate, and 10 grams of fat.
Muscle Building Beef Chop with Broth (2 Servings)
Ingredients for making the recipe:
7 oz of thinly sliced beef eye of round with the fat trimmed well, ½ cup of canned beef broth, 3 roughly shredded cabbage, 2 stalks of celery, 2 cups of sliced water chestnuts, 2 cups of sliced mushroom, 1 ½ cups of chopped raw onion, 1 ½ cup of soybean sprouts, 2 tablespoons of apple cider vinegar, 1 tablespoon of soy sauce, 2 teaspoons of olive oil.
Now let’s make the dish!
First you heat a teaspoon of olive oil in a non-stick pan and proceed to cook the thinly sliced beef until done. Set aside.
Now, grab a different pan and heat the remaining teaspoon of olive oil, then dump in the cabbage, celery, onion, mushrooms, soybean sprouts, apple cider vinegar, and water chestnuts. Allow the mixture to get really hot, and then you drop in the beef you cooked earlier, soy sauce, and a half cup of beef broth.
Just let the mix cook for around 10 to 15 minutes. Serve and enjoy the meal.
Each serving should provide about 472 calories, 37 grams of protein, 50 grams of carbohydrates, and 17.5 grams of fat.
Cookbook Containing Hundreds of Tasty Meal Recipes for Bodybuilders
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
See Each Bonus In Detail Right Here
Comments and Feedback
There are so many bodybuilding food recipes in this cookbook! I started making the high protein blueberry cookies and they were great. Now, I’m so addicted to the snack and dessert recipes listed in the book. Don’t worry though. Although the desserts recipes I have tried so far are delightful, they won’t mess up your bodybuilding diet.
I’m a huge fan of seafood so the seafood recipes like New England crab cakes, Creole tilapia, and salmon burgers are highly recommended. Get this cookbook if you’re a bodybuilder, you won’t be disappointed.
