I want to give you the lowdown on how to prepare a couple of healthy high protein snack recipes for bodybuilding! The recipes I’m about to share with you are very much loaded with protein, yet low in fat. Give it a go today!
Interested in preparing a broad range of scrumptious bodybuilding high protein snacks? When it comes to muscle building snacks, most people would go for the typical stuff such as whey protein blended with fruits, high protein yoghurts, etc.
Now don’t get me wrong. These snacks are good for gaining muscle mass as well as for improving general health. But problem is if you take them too regularly, you’ll get sick and tired of them. So it’s important that you have a variety of ideas for high protein snack recipes that contain low to moderate amount of carbohydrates, with minimal fat content.
There’s a recipe book that offers a fabulous collection of snack recipes for bodybuilding along with breakfast, dessert, poultry, seafood recipes, etc. You can take a look at the recipe book by clicking on this link.
Alright right now, I want you to take a crack at the following recipes:
Protein Congested Chocolate Flavored Crepes (Makes 2 Crepes)
Gather the ingredients shown below:
1 scoop of chocolate protein powder, 1 tablespoon of whole wheat flour, half a teaspoon of baking soda, 8 egg whites, and cooking spray.
Simple step-by-step directions:
First, you put all the ingredients in a blender and blend away.
Next you get a clean non-stick pan and use the cooking spray to coat the surface of the pan. Heat the pan over medium-high heat and then pour half of the blended mixture into the pan. Ideally the mixture should be about 1/3 inch high in the pan.
Cook each side of the crepe. It should take about 3 to 4 minutes to cook per side. Make sure each side of the crepe is solid before you proceed to flip it.
Optional: If you like, you could even add a tablespoon of sugar-free maple syrup on top of the crepe.
Here’s the nutritional info for a single piece of crepe (remember the above recipe makes two pieces): Calories approximately 129, you get 28 grams of protein, a couple grams of carbohydrates, and just one gram of fat.
Protein Congested Vanilla Rice Pudding (Makes 2 Servings)
Note: This is also a fabulously healthy high protein snack recipes. Its offers slightly more carb content than protein though.
Okay, you’re going to need the stuff listed below:
2 tablespoons of sugar free-fat free instant vanilla Jell-O pudding, 2 cups of skim milk, 2 scoops of vanilla protein powder, and a cup of cooked Basmati rice.
Instructions to make this vanilla rice pudding muscle building:
First you heat a heavy saucepan over medium-low heat. Put in the Basmati rice and skim milk together and allow the mixture to simmer for roughly 20 minutes.Just makes sure you wait until the rice bulks-up.
Cover the saucepan and let the mixture cool for several minutes, after that you open the cover and dump in the 2 scoops of vanilla protein powder. Put back the cover and place the mixture in the fridge. Give the mixture some time to cool.
Once the mixture has cooled in the fridge, go ahead and add in a couple of tablespoons of vanilla Jell-O pudding. Now you can whip and serve the snack for your gastronomic pleasure!
A serving would provide about 254 calories, 28 grams of protein, 31 grams of carbohydrates, and 2 grams of fat.
Read The Recipe Book Below to Get Lots More Bodybuilding High Protein Snacks, Meat, Chicken, Seafood, Desserts, Soup & Sides Recipes!
The Recipe Book Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Reader Feedback
This cook book has a pretty sizeable selection of recipes spread over 7 different categories including Breakfast, Chicken & Poultry, Meat & Pork, Fish & Seafood, Desserts, Snacks & Bars, and finally Salads Soups & Sides.
I’ve tried a few breakfast and chicken recipes in the book and they turned out pretty awesome. I also checked out some of the snack recipes for bodybuilding and the one I really love is the protein packed blueberry cookies. I have several more that I will try next week!
The recipes I’ve tried so far taste delicious and the directions for each recipe are simple and easy to follow. If you’re a bodybuilder, weightlifter, or fitness enthusiast, then you should get this cook book. The recipes will help you build muscle since they are very high in protein.
