Are you interested in printing out a terrific selection of bodybuilding baked chicken breast recipes? If yes, then there’s a recipe e-book you should download. Many superb tasting chicken breast recipes for muscle building are included in the book you see down here.
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Dieting to increase muscle mass can be hard, especially if you don’t have varied recipes to try out. Eating plain baked chicken breast meal can get old pretty quickly. You eat the same thing for too long and you might end throwing the towel and stop dieting altogether. Variety is the spice of life, so do try the bodybuilding baked chicken breast recipes provided below.
Healthy and Protein Fortified Chicken Parmesan (4 Servings)
Go get the following ingredients:
4 pieces of boneless chicken breasts (each chicken breast about 6 oz in size), 2 cups of healthy spaghetti sauce (I recommend organic tomato basil spaghetti sauce made by ‘Simply Organic’.), 3 egg whites, cooking spray, whole wheat bread crumbs one whole cup, and half a cup of low-fat parmesan cheese
How to prepare? Follow the instructions below!
1) Put all three egg whites in a bowl and beat them well. Take the chicken breasts and dip them in the beaten egg whites.
2) Place dipped chicken breasts on a large clean plate and pour whole wheat bread crumbs on top of them. Make sure you properly coat the chicken breasts with the bread crumbs. Get a cooking dish and spray the surface with some cooking spray.
3) Scoop spaghetti sauce over the well coated chicken breasts and sprinkle parmesan cheese on top. Put in the oven and bake the chicken breasts for somewhere around half an hour or so.
Yes, this chicken breast recipes for muscle building is pretty simple, but the taste is quite good. Also the nutritional value is respectable yielding roughly 363 calories, 54 grams protein, 21 grams carbohydrates, and just 7 grams of fat per serving.
Need more chicken breast recipes bodybuilding? Just download the e-book below. It’s the answer to your everyday muscle building meals.
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The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Want to See Full List of Bonuses? Just Follow This Link
Review from a Satisfied Muscle Building Enthusiasts.
I recommend this recipe e-book highly. I’ve been looking to add some variety to my daily muscle mass gaining meals. I was getting bored of eating the same, bland dishes. This book is great as it taught me how to prepare a variety of interesting and tasty meals that help me build muscle while keeping body fat at bay.
Love the clearly written instructions and all the recipes I’ve tried so far are easy to do. My favorite chicken breast recipes muscle building in the book are the crispy chicken nuggets and the sweet pepper chicken stir fry. The nuggets are easy to make and taste almost like the real thing! This is an excellent e-book to have on hand (I printed all 200+ pages).
