Looking for ground beef recipes for bodybuilders? Refer below for a very tasty and nutritious sample recipe. You know, there are plenty more bodybuilding ground beef recipes, poultry, seafood, as well as dessert recipes that are in rich in protein. All can be picked up from the cookbook shown below.
If you’re interested in putting on pounds of quality muscle mass, then you’ll need to be consistent with your training and dieting. Now, being consistent with the latter can be a major problem for many lifters out there, especially if you keep on eating the same lame ass meals every single day.
So as far as dieting goes, in order to keep your interest level consistently up, you’ll definitely need a good recipe book written specifically for bodybuilders and fitness aficionados.
Click this link download a very awesome muscle mass cookbook. There are quite a few delicious ground beef recipes for bodybuilders in there.
And now, here’s a finger-licking-good ground beef for building muscle recipe that you should give a shot. It’s pretty simple to make and the taste is just top notch!
Protein Enriched Ground Beef and Potato Casserole ( 3 servings)
Alright, gather the ingredients listed below!
Lean ground beef around 1 pound, 8 sliced scallions, 2 thinly sliced large red potatoes, 2 chopped green pepper, 2 chopped tomatoes, ¾ cup of shredded low-fat cheddar cheese, 1 tablespoon ground cumin, 1 tablespoon chili powder, 1 tablespoon garlic powder, 1 teaspoon olive oil, salt and pepper to taste.
How to prepare this flavorful ground beef recipes for bodybuilders
Step One - Put a large non-stick pan on the stove and heat the olive oil in it. Next you dump in the lean ground beef, scallions, and green peppers. You should allow the mix to cook for approximately 8 to 10 minutes. Stir the mix whenever you need to and allow the beef to turn brown and the veggies softened.
Step Two – Throw in the tomatoes, salt and pepper along with the various spices. Cook and stir well for about 5 minutes or so. It’s important that you get the mix well blended flavor-wise.
Step Three – Grab a baking dish and arrange layers of the beef mix cooked earlier and the thinly sliced red potatoes. You want to arrange them alternately i.e. potatoes, beef mix, potatoes, beef mix, and so on. Once you’ve done it, cover the baking dish with foil, pop it in the oven and bake for about 40 minutes.
Final Step – Once the 40 minute period is up, take out the mix, remove foil and sprinkle the ¾ cup cheddar cheese on top. Pop the mix in the oven one last time and bake for 10 more minutes. Serve and enjoy.
Per serving provides roughly 396 calories, 39 grams protein, 33 grams carbohydrates, and 12 grams of fat.
Step-By-Step Cookbook Full of High Protein Dessert Recipes, Seafood, Poultry, Ground Beef for Building Muscle Recipes, and More!
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Click Here If You Want To View All the Bonuses
User Comments
There are 200 recipes in this easy to follow cookbook. There’s a variety of chicken recipes, breakfast, desserts, fish, and also ground beef recipes for bodybuilders including beef cubano, beef bombs, beef & spinach lasagna, and so many other interesting stuff.
The incredible variety of recipes contained in the book is delightful and will keep you coming back for more. It’s so satisfying to mix and match the desserts as well as sides and soups. The “Anabolicious Gumbo” soup is a must-try by the way. Thanks to this cookbook, I get to enjoy delicious and varied bodybuilding meals each day. Make sure you print out the pages!
Click Here to Download the Cookbook
I bought this e-book about a week ago and I’m enjoying the recipes so far. Many of the recipes are quite simple and easy to follow. The ingredients for the recipes are not hard to find and that is something I can truly appreciate as I’m not a fan of grocery shopping. The structure of the book is decent enough. There’s the usual intro and then there a very interesting section about the author who is actually a competitive bodybuilder. After that you get to the meaty part of the book which is the recipes.
In this book, you’ll find a good selection of bodybuilding ground beef recipes, pork recipes, seafood, chicken & poultry, heck even some homemade protein bar recipes are thrown in as well. This book is pretty much a heaven-sent for bodybuilders and lifters who are in searching for variety in their everyday meals. I can’t recommend this bodybuilding cookbook highly enough!
