Replace flab with muscle by eating these nutrient-rich, high protein lunch recipes. The best muscle building lunch meals should be stuffed with protein, provide some decent amount of carbs and minimal fat. I’m going to share with you a couple of protein rich recipes that I’m sure you’ll love.
Lunch meals for gaining mass don’t have to be bland and dreary. Most muscle building aficionados, especially beginners tend to screw up their daily diet routine because they force themselves to eat drab foods like canned tuna, boiled chicken, and boiled beef. You just can’t keep eating those kinds of meals day in, day out, otherwise you’re going to get extremely bored, and at some point you’ll end up straying off your diet completely.
See, one of the best ways to gain muscle mass fast is to be consistent with your dieting. That’s why you should take the time to learn how to prepare a broad range of exquisite tasting muscle building lunch recipes. Consistency wouldn’t be an issue if you get to consume healthy and delicious meals every single day.
So, here are two high protein lunch recipes that are ideally suited for weightlifters. And should you require hundreds of muscle building lunch ideas, a bodybuilding cookbook can be downloaded by visiting this website.
Beef Broccoli Mix Stir Fry
Requisite Ingredients:
6 oz. sirloin steak which has to be cut into strips, 3 cups of broccoli, 3 tablespoons low sodium beef broth, 2 carrots thinly sliced, 1 onion cut into wedges, 1 tablespoon low sodium soy sauce, 1 teaspoon of olive oil, 1 teaspoon of whole wheat flour, ½ teaspoon of stevia.
Directions for cooking the stir fry mix:
Put olive oil in a big skillet, heat it for a bit and then throw in the broccoli, carrots, and onion.
Stir cook until the veggies are tender and the onions are slightly browned.
Toss in the tenderloin beef strips and cook until you achieve the doneness you want.
Find a small bowl, and put in the soy sauce, wheat flour, stevia, and beef broth. Mix these well. You have to makes sure the whole wheat flour is fully dissolved.
Pour the broth mixture into the pan containing the beef strips and veggies. Keep stirring till the sauce becomes rich and thick.
This recipe yields approximately 554 calories, 58 grams of protein, 38 grams of carbohydrates, and 19 grams of fat.
Grilled Turkey Club
Here’s what you need:
4 slices of cooked turkey bacon, 4 ounces of sliced turkey breast, 4 slices of fresh tomato, 3 slices of 100% whole wheat bread, 2 ounces of shredded low-fat cheddar cheese, 1 tablespoon of light mayonnaise.
Here’s how you prepare it:
Place two paper towels on a microwavable plate, then lay the turkey bacon slices on top of the towels. Grab another paper towel and lay that on top.
Microwave the turkey bacon slices until they become crisp. That should take about 2 to 3 minutes.
Take a slice of the whole wheat bread and spread one side of it with light mayonnaise. Then place the turkey bacon on top.
Each of the remaining 2 slices of bread should be topped with half of the cheddar cheese, tomato slices, and sliced turkey breast. So basically, each bread slice gets an ounce of cheese, 2 tomato slices and 2 ounces sliced turkey breast.
Grill the sandwiches in a non-stick pan till they turn golden. The grilling time would probably take about 3 to 5 minutes per side. Once done, cut the sandwiches in half and enjoy your lunch meal!
This meal yields approximately 668 calories, 66 grams of protein, 58 grams of carbohydrates, and 22 grams of fat.
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Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
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Feedback
I’m usually clueless when it comes to preparing meals for bulking up. I tend to stick to the same meals almost everyday, except on Sunday which is my cheat/free day. Now that I have this cookbook, it’s so easy for me to get creative with my daily meals. I don’t think I’ll be running out of ideas anytime soon because there are loads of high protein lunch recipes in here that I’m dying to try out.
So far I’ve tried the chicken fajitas, chicken nuggets, the Greek shrimp recipe, high protein chocolate crepes, beef bombs, and about a dozen more that I’m too lazy to list here. These are tasty bodybuilding-friendly recipes made easy, basically. The instructions are simple and so far the recipes that I’ve tried turned out extremely well.
Click Here to Download a Book that’s Jammed with the Best Muscle Building Lunch Recipes
This downloadable recipe book contains so many awesome ideas for making delicious meals that are ideal for putting some muscle mass. I got tired of eating the same thing everyday, so I thought I checked out this book (it came with a money back guarantee by the way).
So I’m very pleased I discovered this book because it’s really crammed with doable recipes that are flavorsome. I’m really enjoying the breakfast recipes in the book. Things like protein muffins, pancakes, scrambles, banana bread, etc. Who knew that muscle building meals could be so good!
