It’s time my friend…time to whip up a tasty, hearty, and healthy muscle building recipes. Today you’ll learn how to prepare a sizzling, protein-loaded, muscle building noodles recipe!
It’s no secret that in order to pack on some decent amount of muscle mass, you have to eat meals that are healthy, with good ratio of carbs and fat, plus loads of protein.
However, it’s not easy to find healthy muscle building recipes that taste awesome. Most muscle gain recipes out there are super bland. You have the usual plain grill chicken or fish, plain tuna sandwich, etc.
So how do you prepare finger-lickin-good bodybuilding meals? I’m talking about meals that instead of boring you to death, they actually reinforce your commitment to healthy and active living.
A great way to find a boatload of superb tasting, healthy food recipes to build muscle is by purchasing a downloadable cookbook written for regular lifters and hardcore bodybuilders. If you’re interested in the cookbook, just click on this blue link.
Now, without further ado, here’s a recipe for you to try out.
Protein Filled Muscle Building Noodles Recipe
Go to the supermarket and get these items!
6 oz of lean beef cut into thin slices, 2 cups of well shredded romaine lettuce, 2 well minced garlic cloves, 1 cup of cooked whole wheat noodles, 1 tablespoon of chopped dry-roasted peanuts, 1 teaspoon of roasted peanut oil, 1/3 cup of plain water, salt and pepper to taste.
Cooking directions:
Set stove to high heat and place a wok or a large skillet on top, coated with roasted peanut oil.
Put in the minced garlic cloves and stir fry them for about a minute or so. Next, add the slices of lean beef and stir-fry for about 3 to 5 minutes, or until both sides are browned. Make sure you keep on stirring these ingredients.
Pour 1/3 cup of water into wok or large skillet and allow the mix to simmer for 2 to 3 minutes. Season mixture with a bit of salt and pepper, and then switch off the stove.
Prepare noodle on large clean plate. Put lettuce on top along with the stir-fried beef mixture. Sprinkle some chopped dry-roasted peanuts on top and gobble away!
The above muscle building noodles dish provides approximately 449 calories, 48 grams of protein, 35 grams of carbs, and 13 grams fat.
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Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
The Rest of the Bonuses Can Be Viewed Here
I searched high and low for a recipe book on how to prepare tasty meals that are good for building muscle. Before I came across this ebook, I found other similar ones, but they didn’t provide sufficient variety.
This cookbook pretty much has it all. It presents all kinds of bodybuilding dishes you can think of, from breakfast meals all the way to desserts, snacks, and bars.
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