Now, it’s easier than ever to make your own homemade protein bar recipe for bulking up and packing pounds of solid muscle mass on your body frame. I want to show you how to make your own protein bars recipe, so you may enjoy them with your bodybuilding buddies. Are you ready? Let’s go!
Alright, we all know that store-bought high protein bars are quite expensive, and they contain preservatives as well as other unhealthy stuff. So what alternatives do we have? Well, homemade protein bars is the answer.
Believe it or not, it’s actually very easy to make your own high protein bars for gaining muscle. The methods are simple, and the ingredients can be sourced with ease. Heck, some of the ingredients, you may already have in your kitchen pantry or the refrigerator.
You know, there’s a cookbook available which has like a ton of recipes including snacks, bars, seafood, poultry, beef, desserts and more. The recipes are specifically designed for muscle building addicts like us, so you can check out that book by clicking here.
Now, here’s an amazingly simple, yet totally delicious protein bar recipe that you may want to try sometime this week.
Apple Cinnamon Homemade Protein Bar Recipe (6 Bars)
You’ll need these ingredients:
8 scoops vanilla protein powder, 2 egg whites, ½ cup of apple cut into little cubes, ½ cup of unsweetened apple sauce, ½ cup of rolled oats, ½ a teaspoon of cinnamon, 1 cup of almonds and 1 cup of cashew nuts.
Here’s how you make the bars:
Okay, first things first…put the cashew and almonds in a blender and ground them up.
Combine the unsweetened apple sauce and egg whites in a bowl, and beat the mix for about a minute or two.
Grab a separate bowl and combine the dry ingredients such as cinnamon, vanilla protein powder, oats, and the blended nuts.
Pour in the apple sauce and egg white mix into the bowl containing the dry ingredients. Pouring in the mixture should be done slowly, and stir well while you’re at it. Next, stir in the apple pieces into the mixture.
Ready your baking pan with cooking spray lightly coating the surface. Pour the well combined mixture into the pan.
Oven should be preheated to about 350 degrees Fahrenheit. Bake the mix for 15 minutes.
Allow the mixture to cool down and then cut it into 6 separate bars. Refrigerate and you’re done.
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Reader’s Feedback
This cookbook focuses specifically on preparing meals that cater to bodybuilders and fitness enthusiasts, so it’s perfect for me. They are 200 recipes in the book and some of them are typical ones like fried chicken, baked meatballs, tuna melts, jell-o, pudding and others, but the difference here is these dishes are prepared using healthy ingredients and methods. Each recipe has lots of protein, some moderate to low carbohydrates, and the fat content is generally very low. There are several protein bar recipes for bulking up and each one is easy to make.
I’ve tried many of the recipes listed in the book and every single one turned out great. That’s because the instructions are clear and aren’t complicated to follow. However, I’m a bit intimidated by the “Tangy Thai Chicken” recipe, because it seems kind of complicated to make. Still, I’ll definitely give it a try eventually.
Good book with tons of healthy recipes for those who want to put on some muscle mass. I made a couple of homemade protein bar recipes from the book and they tasted good. Even my housemate was into them despite the fact that he’s not into the whole muscle building, healthy lifestyle thing. I found the recipes easy to follow and the book has given me some much needed variety for my everyday meals.
