Rise and shine folks. It’s time to put together some insanely yummy muscle building breakfast recipes! You can opt for either the luscious protein-packed muffins, or the simple but yummy waffles. Okay, let’s get to work!
Variety is the spice of life. When it comes to healthy breakfast ideas for muscle gain, you’re going to need some good variety of meals. Eating the same stuff every morning isn’t going to cut it. You might lose interest fast, and then wind up eating some nasty, waist enlarging breakfast meals.
We can prevent that from happening. Try the recipes listed below, and take note that if you’re in need of a recipe book that covers everything including poultry, seafood, beef, pork, desserts, snacks, lunch, dinner, and of course, breakfast recipes for muscle building, just click on this link.
Alright, now we start with the first breakfast recipe…
Super Protein Rich Maple-Pecan Muffins (1 serving equals 3 large muffins)
Get the following ingredients:
¾ cup oatmeal, ¼ cup oat bran, ¼ cup pecan nicely crushed, 2 table spoons of low calorie maple syrup, 1 tablespoon of whole wheat flour, 1 teaspoon of maple extracts, 1 teaspoon of vanilla extracts, ½ teaspoon of Stevia, ¼ teaspoon of baking soda, 125 grams of cottage cheese, 6 egg whites
Here’s how you make the muffins:
Put aside the crushed pecan, and then drop the remaining ingredients in a blender. Blend away until the mixture becomes rich and thick.
Now you throw in the crushed pecan and use a spoon to stir around the mixture. Make sure you give it a nice good stir.
Set your muffin cooking pan on the table, and pour in the stirred mixture into the pan. Bake the mix at 350 degrees Fahrenheit for approximately 30 minutes or so.
This is one of my favorite breakfast meals for building muscle because the muffins taste pretty darn nice, and you can save time by making a whole bunch and just keep them in the freezer. When you need a serving (3 muffins as stated above) in the morning, simply pop them in the microwave and you’re set.
3 muffins supply around 544 calories, 50 grams of protein, 59 grams of carbohydrates, and 12 grams of fat. Yes, these are nutrient rich muffins and people who want to put on mass should give them a go.
Low-Carb High-Protein Breakfast Waffles (2 servings)
What you need to get:
3 egg whites, 2 scoops of whey protein powder (vanilla flavor), 1 tablespoon of apple sauce, ¼ cup of oat flour, a single packet of artificial sweetener, and finally a dash of cinnamon.
Making the Waffles:
Drop all six ingredients in a medium-sized bowl and whisk them thoroughly.
Pre-heat your waffle iron and don’t forget to spray some non-stick cooking spray on it.
Scoop the batter into the waffle iron and proceed to cook until it turns golden brown. Enjoy the protein packed waffles with some low calorie maple syrup.
Each serving of waffle gives you roughly 200 calories, 35 grams of protein, 8 grams of carbohydrates, and just 3 grams of fat.
Discover More Scrumptious Muscle Building Recipes in This Cookbook
Click Here to Grab Many More Healthy Breakfast Ideas for Muscle Gain
The Cookbook Comes with 6 Special Bonuses
Quick Start Nutrition and Cooking Guide
This quick-start guide contains plenty of valuable information. It will show you exactly how to prepare a week’s worth of meals in less than 3 hours, provides proven ways to save money on grocery shopping, teaches you the fundamentals of anabolic cooking and nutrition, what’s in your food and what to watch out for, effective tips and tactics for post-workout nutrition, and more.
Advanced Calorie Calculator
This advanced calorie calculator helps you consume the proper amount of calories each day, and provides precise nutrient breakdown which is essential for building muscle mass. The calculator is easy to use and it’s capable of offering highly accurate results with figures that are specific to your bodyweight, height, and activity level.
Various Meal Plans
These easy to follow meal plans offer a sample of what to eat to gain lean muscle mass or shed off body fat. A decent variety of meal plan examples are included so you can actually put together you very own meal plans using the recipes listed in the muscle building cookbook. Various meal plans are available from 1200 calories per day plan, all the way up to 5000 calories per day meal plan.
Take a Look at All the Bonuses Here
Readers’ Feedback
In my opinion, this book is definitely above average. There are a good number of recipes for all your key breakfast meals including high protein bread, muffins, omelets, scramble, pancakes, etc. Then there’s a big bunch of recipes for chicken, beef, fish, pork, seafood, snacks, soups, well pretty much everything is covered in here. The book is basically a very good reference material for sourcing some new ideas. Healthy breakfast meals for building muscle and burning fat needn’t be boring, and this cookbook shows you exactly how to put together meals that won’t make you want to throw up.
Download The Book Here
Without a doubt, this book has been a really terrific resource for great tasting bodybuilding recipes. I’ve test-drive plenty of dishes from this book and I’m glad that I now have a substantial variety of meals to choose from on a daily basis. The recipes in the desserts chapter are a life-saver and I’m enjoying the peanut butter protein balls! The muscle building breakfast recipes are stress-free to make. In fact, all the recipes in the book are all well put together. However, it does have a handful of typos.
